16
May
Probiotics: CFUs Explained

Probiotics: CFUs Explained

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Don’t run away from the word “bacteria.” The bacteria in our bodies is pretty incredible. Bacteria outnumber our cells ten to one, and we have trillions of tiny bacteria in our bodies. These microorga...


10
Jan
Why We Need Vitamin C

Why We Need Vitamin C

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  • 229 Views
When you think of Vitamin C, you probably imagine a glass of fresh squeezed orange juice. Maybe you imagine rows of orange trees shining under the Florida sun. You probably even think about other citr...


12
Jul
Get to Know Coenzyme Q10

Get to Know Coenzyme Q10

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  • 180 Views
Did you know that your body already contains a substance that naturally sustains energy?The human body is pretty incredible when you take a look at all of the nutrients that help us flourish throughou...


10
Jan
The Perks of Enlisting an Accountability Buddy

The Perks of Enlisting an Accountability Buddy

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  • 182 Views
Does it ever feel like you are alone on your journey to live a healthy and active life?It’s easy to let the actions of others influence our habits, especially during the holiday season and other celeb...


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